Sports Performance

DO MORE. BE UNSTOPPABLE.

Strengthen your mind and body with the highly trained experts at North Oaks Sports Performance. We empower athletes with skills to successfully compete at the next level mentally and physically and encourage them to become the best version of themselves. Let's team up to prepare for life's greatest opponents and cross the finish line together.

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It’s Not What We Do, It’s How We Do It.

Our programs are built to improve athleticism, reduce injuries, and develop character—so you can perform at your highest level, both on and off the field.

Elite Programs

Whether you want in-season training or conditioning in the off-season, our sports performance specialists provide customized season and sport specific programs to strengthen athletes both mentally and physically through holistic training and injury reduction programming.

Team Training Program

Invest in your team so they can compete at their best. With the Elite Team Program, your performance specialist is on-site with your team and alongside your coaching staff to execute customized strength and conditioning regimes.

Program Offerings

Dedicated specialist that provides sports specific strength and conditioning programming both in-season and off-season
On-site specialist to coach, demonstrate and observe safe practices and exercise techniques
Collaborate with coaching staff to create goals and visions with one message for the team
Work with your team to increase motivation and establish personal records
Education for coaches and athletes on conditioning and training safety, as well as the importance of good nutrition, mental health and training recovery habits

Small Group Training Program

Elevate your game with our small group training program. Develop, strengthen and enhance your skills with your dedicated “coach” – a.k.a sports performance specialist.

Dedicated specialist provides programming for you based on your needs
Train alongside other athletes in a motivational environment
Provides a community atmosphere while creating relationships through coaching, mentoring and teaching
Train with top of the line equipment at North Oaks Sports Performance located in Chappapeela Sports Park gym

Sports Performance Video Library

Take your athletic performance to the next level and prevent injuries with the help of North Oaks Sports Performance's video collection. Click here to watch our certified trainers and coaches provide valuable tips and strategies to enhance your performance and help you achieve your goals.

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