Whether you're training in the off-season or prepping for the first game of the season, nutrition is a key component to your success. 

Properly fueling your body with the right foods and water will help give you more energy, help your body recover and give you the nutrients necessary for you to perform at the next level. We have come up with an easy way to help you remember the important nutrition your body needs.

Remember F.A.S.T.E.R.

Fruits & Veggies: Build a colorful plate or eat the rainbow.

Always Hydrate: Bring a water bottle everywhere you go.

Start with Breakfast: Anything is better than nothing.

Think Lean Protein: Count the legs. Less legs = Leaner Meat

Eat Often: Food is fuel. A car breaks down without gas.

Rest & Recover: Rest is the key to performing at your highest level.

North Oaks Sports Performance is here to help you learn how to properly fuel your body and enhance your performance to compete at the next level! For more information, visit www.northoaks.org/sportsperformance.