Foam Rolling Principles

Category: Video
Posted On: May 27, 2015

This video describes the principles of foam rolling and myofacial release that can be used throughout the body to loosen muscles.

Featured Blogs

NICU Reunion Brings Holiday Cheer ... Featured, In The News
Each December, families return to North Oaks Health System for the annual NICU Reunion, which features holiday crafts, face painting and photos with ...
Continue Reading
Steen and Bernier Honored as 2025 ... Featured, In The News
North Oaks Health System announces Hospitalist Casey Steen, MD, as its 2025 Physician of the Year and Nurse Practitioner Jodee D. Bernier, APRN, ...
Continue Reading
North Oaks Welcomes 72 Medical ... Featured, In The News
North Oaks Health System has welcomed 72 students into its 2025–2026 Medical Career Shadowing Program, marking a 26% increase from the previous ...
Continue Reading