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Nourished by North Oaks Health
Everyone is welcome
Nourished by North Oaks Health offers affordable, nutritious meals designed to support a healthy lifestyle. Available daily in the North Oaks Medical Center and North Oaks Rehabilitation Hospital cafeterias.
NOMC Cafeteria
Available Daily
NORH Cafeteria
Available Daily
Meet the menu
Delicious chef-prepared meals developed with nutrition in mind.
10g+
Protein Per Meal
3g+
Fiber Per Meal
0g
Trans Fat
Click any menu item below to view nutritional information.
Everything Bagel Breakfast Wrap
Whole wheat wrap filled with scrambled egg whites, Everything hummus, and lemony baby arugula and kale, with a side of grapes.
Allergens: Milk, Eggs, Wheat, Soy, Gluten, Sesame, Sulfites
Calories: 430
Protein: 17g
Fiber: 6g
Carbohydrates: 62g
Click here for more details.
Berry Nut Yogurt Bowl
Creamy Greek yogurt topped with blueberries, strawberries, chocolate granola crunch, and a hot honey peanut butter drizzle.
Allergens: Milk, Peanuts, Tree Nuts, Walnut
Calories: 230
Protein: 21g
Fiber: 4g
Carbohydrates: 28g
Click here for more details.
Chicken Parmesan Veggies & Pasta
Grilled chicken with garlic herb tomato sauce, fresh basil, and Parmesan cheese, served with whole wheat spaghetti and roasted vegetables.
Allergens: Milk, Wheat, Gluten, Sulfites
Calories: 300
Protein: 34g
Fiber: 5g
Carbohydrates: 24g
Click here for more details.
Chimichurri Beef & Brown Rice Bowl
Brown rice topped with shredded beef, roasted zucchini, red peppers, and onions, finished with chimichurri sauce.
Allergens: Mustard
Calories: 410
Protein: 17g
Fiber: 3g
Carbohydrates: 41g
Click here for more details.
Shrimp & Peanut Chili Crisp Noodle Bowl
Chili crisp noodles with sautéed asparagus and garlic shrimp, topped with fresh cilantro, scallions, and crushed peanuts.
Allergens: Eggs, Shellfish, Wheat, Peanuts, Soy, Gluten, Sesame, Sulfites, Shrimp
Calories: 320
Protein: 17g
Fiber: 3g
Carbohydrates: 37g
Click here for more details.
Shawarma Chicken Bowl
Brown rice and quinoa topped with shawarma chicken, roasted carrots, broccoli rabe, Kalamata olives, and chickpeas, served with lemon tahini dressing.
Allergens: Sesame
Calories: 480
Protein: 28g
Fiber: 6g
Carbohydrates: 33g
Click here for more details.
Grilled Thai Beef Salad
Flank steak with spinach, cabbage, cucumbers, red onions, roasted peanuts, and crispy onions, served with your choice of dressing.
Allergens: Wheat, Peanuts, Gluten
Calories: 300
Protein: 23g
Fiber: 5g
Carbohydrates: 15g
Click here for more details.
Fresh Fruit Cobb Salad
Fresh spring mix with fruit, avocado, pepitas, and creamy poppyseed dressing.
Allergens: Milk, Eggs, Mustard
Calories: 380
Protein: 10g
Fiber: 7g
Carbohydrates: 45g
Click here for more details.
Spring Greens & Grain Bowl
Quinoa and baby arugula topped with cabbage, asparagus, grape tomatoes, roasted carrots, radishes, and artichoke hearts.
Allergens: No allergens
Calories: 500
Protein: 10g
Fiber: 8g
Carbohydrates: 50g
Click here for more details.
Health Tips from North Oaks Health Dietitians
Did You Know?
Fiber improves digestion and promotes gut health. Adults should aim for approximately 25 grams of fiber daily.
Probiotics Matter
Probiotics are the "good bacteria" that support gut health and can be found in fermented foods and live-cultured yogurt.
Fuel Your Body
Complex carbohydrates provide steady energy and are found in whole grains and starchy vegetables.
Good Cholesterol
HDL cholesterol helps remove bad cholesterol. Healthy sources include avocado, olive oil, nuts, and coconut oil.
Kidney Health
Uncontrolled diabetes and high blood pressure are the two leading causes of kidney failure.
Keep Moving
7,000–10,000 steps per day are recommended. Try parking farther away or taking the stairs instead of the elevator.
Mediterranean Diet
The Mediterranean diet is widely recommended because it emphasizes healthy fats, lower sodium intake, and nutrient-dense foods.