Nourished by North Oaks Health
Everyone is welcome
Enjoy chef-prepared meals made with nutrition in mind. The new fall menu is now available daily in the North Oaks Medical Center and North Oaks Rehabilitation Hospital cafeterias.
NOMC Cafeteria
Available Daily
NORH Cafeteria
Available Daily
Ready to try the new fall menu?
New fresh flavors and nutritious options are here.
10g+
Protein Per Meal
3g+
Fiber Per Meal
0g
Trans Fat
Click any menu item below to view nutritional information.
PB & J Overnight Oats
Vanilla Greek yogurt, peanut butter, oats, blueberry cardamom compote, and blackberries sprinkled with cashews.
Allergens: Milk, Peanuts, Tree Nuts, Soy, Cashew
Calories: 260
Protein: 11g
Fiber: 4g
Carbohydrates: 35g
Click here for more details.
Chocolate Berry Granola Parfait
Greek yogurt layered with blueberries, strawberries, chocolate chips, and granola.
Allergens: Milk, Soy
Calories: 210
Protein: 15g
Fiber: 3g
Carbohydrates: 27g
Click here for more details.
Ancho Lime Chicken Meal
Ancho lime chicken breast served with mesquite-seasoned potatoes, broccoli, red peppers, and chipotle salsa.
Allergens: Soy, Gluten, Sulfites
Calories: 380
Protein: 33g
Fiber: 6g
Carbohydrates: 38g
Click here for more details.
Bayou Jerk Pork Tenderloin Meal
Bayou jerk pork with cream gravy served with Southern red rice and cauliflower.
Allergens: Milk, Wheat, Soy, Gluten, Sulfites
Calories: 430
Protein: 32g
Fiber: 5g
Carbohydrates: 38g
Click here for more details.
Buffalo Shrimp Salad
Mixed greens, shredded carrots, tomatoes, red onion, and cucumbers tossed in Caesar dressing, topped with buffalo shrimp and bleu cheese.
Allergens: Milk, Shellfish, Wheat, Soy, Gluten, Mustard, Shrimp
Calories: 170
Protein: 13g
Fiber: 4g
Carbohydrates: 21g
Click here for more details.
Turkey Bolognese over Farfelle
Turkey marinara with onions, peppers, spinach, and carrots over farfalle, topped with Parmesan.
Allergens: Milk, Wheat, Gluten
Calories: 230
Protein: 12g
Fiber: 4g
Carbohydrates: 26g
Click here for more details.
Beef Barbacoa Rice Bowl
Cilantro lime rice topped with black beans, beef barbacoa, Pico de Gallo, cheddar cheese, and scallions.
Allergens: Milk
Calories: 400
Protein: 22g
Fiber: 8g
Carbohydrates: 58g
Click here for more details.
Chicken Waldorf Salad
Chicken breast, fresh pears, red grapes, walnuts, and mesclun mix topped with balsamic vinaigrette.
Allergens: Tree Nuts, Mustard, Walnuts
Calories: 460
Protein: 24g
Fiber: 5g
Carbohydrates: 29g
Click here for more details.
Southwestern Salad with Chicken
Mixed greens with chicken, fried tortilla strips, roasted corn, black beans, tomatoes, and lime cilantro dressing.
Allergens: Milk, Eggs, Wheat, Soy, Gluten, MSG
Calories: 320
Protein: 25g
Fiber: 5g
Carbohydrates: 23g
Click here for more details.
Health Tips from North Oaks Health Dietitians
Did You Know?
Fiber improves digestion and promotes gut health. Adults should aim for approximately 25 grams of fiber daily.
Probiotics Matter
Probiotics are the "good bacteria" that support gut health and can be found in fermented foods and live-cultured yogurt.
Fuel Your Body
Complex carbohydrates provide steady energy and are found in whole grains and starchy vegetables.
Good Cholesterol
HDL cholesterol helps remove bad cholesterol. Healthy sources include avocado, olive oil, nuts, and coconut oil.
Kidney Health
Uncontrolled diabetes and high blood pressure are the two leading causes of kidney failure.
Keep Moving
7,000–10,000 steps per day are recommended. Try parking farther away or taking the stairs instead of the elevator.
Mediterranean Diet
The Mediterranean diet is widely recommended because it emphasizes healthy fats, lower sodium intake, and nutrient-dense foods.