Hurdle Drills

Category: Video
Posted On: Aug 16, 2013

This video demonstrates drills to dynamically help improve hip mobility and flexibility using the hurdle as the only sports tool.

Featured Blogs

North Oaks Welcomes Eight Internal ... Featured, In The News
North Oaks Medical Center will launch its first graduate medical education (GME) program this summer for internal medicine. Following a rigorous ...
Continue Reading
Boudreaux and Lewis Named North ... Featured, In The News
The North Oaks Sports Medicine and North Oaks Orthopedic Specialty Center teams have selected Cayden Boudreaux of Albany and Jeremiah Lewis of ...
Continue Reading
Nurse Practitioner Kaitlyn Methvien ... Featured, In The News
Nurse Practitioner Kaitlyn Methvien, MSN, APRN, FNP-C, has joined the team of providers at North Oaks Primary Care in Livingston. She is accepting new ...
Continue Reading