Hamstring, Glute and IT Band Stretches

Category: Video
Posted On: Aug 16, 2013

This video demonstrates several stretches that emphasize flexibility of the hamstrings, glutes and IT Band for various levels of mobility and skill.

Featured Blogs

North Oaks Sports Medicine Selects ... Featured, In The News
North Oaks Sports Medicine certified athletic trainers have joined with North Oaks Orthopaedic Specialty Center providers to select Kaitlyn Norman of ...
Continue Reading
North Oaks Celebrates 10 Years of ... Featured, In The News
North Oaks Surgical Services is celebrating a special milestone in 2021 – the 10-year anniversary of its life-changing robotic surgery program. North ...
Continue Reading
North Oaks Diabetes Education to ... Featured, In The News
Goal-setting can be a helpful strategy for diabetes management and self-care when it comes to nutrition, exercise, sticking to your medication regime, ...
Continue Reading