Observe National Trauma Awareness Month with These Fall Prevention Tips

North Oaks Medical Center’s Level II Trauma Center cares for approximately 800 to 850 trauma patients each year. Falls are the number one cause of traumatic injuries among those patients. 

In recognition of National Trauma Awareness Month in May, we’re sharing fall prevention tips to help you stay safe—especially at home, where many falls occur. 

What Makes a Fall a Traumatic Injury? 

A traumatic injury is a serious physical injury that can be life-threatening or lead to long-term complications. Falls often result in: 

• Broken bones, such as wrist, arm, ankle or hip fractures 
• Traumatic brain injury (TBI) 

The Centers for Disease Control and Prevention (CDC) reports that approximately 37% of individuals who fall experience injuries requiring medical care or that limit daily activities for at least one day. Each year, about one million fall-related hospitalizations occur among older adults, and nearly 319,000 are hospitalized due to hip fractures. 

How to Prevent Fall Injuries 

The best way to prevent falls is to take charge of your health. Several factors can increase your risk of falling, including lower body weakness, Vitamin D deficiency, poor balance, vision problems and certain medications. 

Here are some simple, effective steps you can take: 

• Exercise regularly to build strength and balance. 
• Drink enough water to prevent dehydration, which can affect coordination. 
• Get your vision checked at least once a year. 
• Review medications with your provider if you feel drowsy, dizzy or confused. 
• Keep your home well-lit. 
• Remove obstacles from walkways. 
• Use handrails on stairs. 
• Choose chairs with armrests that don’t move. 
• Wear sturdy, non-slip shoes. Avoid walking barefoot. 
• Replace worn-out rubber tips on canes or walkers. 

How to Prevent Falls at Home 

More than 60% of falls happen at home. Making small adjustments can significantly reduce your risk. 

• Install motion sensors or timers on lights. 
• Use night lights in bedrooms, bathrooms and hallways. 
• Keep floors and stairs free of clutter. 
• Remove loose rugs that could slip. 
• Store frequently used items within easy reach. 
• Make sure your bed is easy to get in and out of. 
• Add non-slip treads to stairs. 
• Use non-slip mats or decals in the bathtub or shower. 
• Install grab bars by toilets and in bathing areas. 

North Oaks Trauma Center: 24/7 Lifesaving Care 

North Oaks Medical Center’s Level II Trauma Center is one of only eight trauma centers in Louisiana. Trauma surgeons are on-site 24/7 to care for patients facing life-threatening injuries. 

Our Trauma Center serves Region 9, including Tangipahoa, Livingston, St. Helena, St. Tammany and Washington parishes. We’re also part of the Louisiana Emergency Response Network (LERN), a statewide trauma care coordination system. 

Let’s Promote Safety—Together 

National Trauma Awareness Month is a powerful reminder that fall prevention saves lives. Whether you're protecting yourself or a loved one, taking proactive steps can make all the difference. 

Learn more about trauma care at North Oaks. 

By raising awareness and taking action, you can reduce the risk of falls and help prevent traumatic injuries.