Protect Your Eyes from Digital Eye Strain: Tips from Dr. Addie Smith

In a Digital World, Your Eyes Deserve a Break

We live in a screen-dominated world. Digital devices, from computers to smartphones to TVs and tablets, have become part of our daily routine. But with this increased screen time comes a common issue—digital eye strain.

Dr. Addie Smith, an optometrist at North Oaks Eye Care Clinic, shares simple yet effective ways to protect your vision and keep your eyes comfortable. Watch the video below to hear her expert advice!

What is Digital Eye Strain?

Spending extended periods in front of a screen can lead to digital eye strain, causing:

• Dry, irritated eyes
• Blurry vision
• Headaches
• Strained eye muscles
• Neck and shoulder tension

The good news? A few small adjustments can help reduce discomfort and protect your vision.

How to Prevent Digital Eye Strain

Dr. Smith recommends these simple steps to keep your eyes feeling their best:

1. Take Frequent Breaks

Follow the 20-20-20 rule: Every 20 minutes, look at something at least 20 feet away for 20 seconds. This helps relax your eye muscles and prevent strain.

2. Maintain Proper Screen Distance & Posture

• Position your screen about 20 to 25 inches away from your eyes.
• Keep your eyes 4 to 6 inches above the center of the screen to reduce tension and improve comfort.
• Sit well to avoid neck and back pain, especially when wearing progressive lenses.

3. Adjust Your Lighting

• Reduce glare by positioning your screen to avoid direct sunlight.
• Use softer indoor lighting—harsh fluorescent lights can contribute to eye strain.
• Consider adding a desk lamp with adjustable brightness for better control.

4. Blink More Often

Staring at screens reduces our natural blink rate, leading to dry, irritated eyes. Be mindful to blink frequently to keep your eyes hydrated and refreshed.

5. Consider Computer Glasses

If you experience persistent eye strain, computer glasses may help. These can be prescription or non-prescription, but they should include:

• Anti-reflective coating to reduce glare
• Blue light filtering to ease eye fatigue

Prioritize Your Eye Health

Taking proactive steps to care for your eyes can make all the difference in reducing discomfort from digital screens. If you experience ongoing eye strain, schedule an appointment with North Oaks Eye Care Clinic to discuss personalized solutions.

Need expert eye care? Schedule an appointment today and let our team help you see clearly and comfortably!