Foam Rolling Principles

Category: Video
Posted On: May 27, 2015

This video describes the principles of foam rolling and myofacial release that can be used throughout the body to loosen muscles.

Featured Blogs

North Oaks Welcomes 54 Teens as ... Featured, In The News
On June 2, North Oaks Health oriented 54 teens to its Junior Volunteer summer program, marking a 17% increase in participation over last year as the ...
Continue Reading
Five Men’s Health Tips Your Future ... Featured, Wellness
It’s no secret that men should pay more attention to their health. The Centers for Disease Control and Prevention (CDC) reports that 14.2% of men aged ...
Continue Reading
Crockett Promoted to Patient ... Featured, In The News
North Oaks Health has promoted Patient Advocacy and Experience Manager Julie Crockett to Director of Patient Experience and Community Impact. Crockett ...
Continue Reading