New Aches and Pains While Working From Home? Fix it!

Are you working from home? In your new "office" setting, you might have little to no distractions, which means more computer time and less break time. This also means you could experience more aches and pains than normal. Wonder why?

Watch Physical Therapist Andy Dalton talk about why you are feeling these new pains and how to alleviate them using the 3Ps:

• Posture
• Put it close
• Positional changes.

He also demonstrates 3 simple and quick exercises that can relieve pain in your upper, middle and lower back.

Learn more about Andy here. To make an appointment, give North Oaks Rehabilitation Services a call at (985) 303-2884.